Staying Healthy
“Is that laughter or crying?” I hear from the hallway. "It’s a bit of both” Dr. Duffy, replies back as he continues to work on loosening...
New Friends at The 11 Inc.
Today I made some new friends. In preparation for this season I have decided that it is time to upgrade my bike as my current tri bike is...
VO2 Max
Over the past couple of weeks I have started to prepare for the 2016 Ironman World Championships. My goal for this race is to break 9...
Training Camp
On March 12th of this year I turned 30. In hopes of avoiding celebrating this milestone I joined Barrie Shepley and other triathletes at...
A New Season
Last season finished off with a bang! I won Ironman Muskoka in my first ever attempt at the full Ironman distance. Muskoka was my main...
