Training
Training at a high level is challenging. It demands so much from you; both mentally and physically. When training at a high level, you...
Staying Healthy
“Is that laughter or crying?” I hear from the hallway. "It’s a bit of both” Dr. Duffy, replies back as he continues to work on loosening...
VO2 Max
Over the past couple of weeks I have started to prepare for the 2016 Ironman World Championships. My goal for this race is to break 9...
Training Camp
On March 12th of this year I turned 30. In hopes of avoiding celebrating this milestone I joined Barrie Shepley and other triathletes at...
